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Ditch the workout, and join the party with On Pointe Dance Studio and Zumba instructors Robin Murphy and Hannah Wilcox! If you are interested in Zumba please let us know as classes will fill up fast.
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Class Schedule & Rates
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ZUMBA SCHEDULE
*Childcare will be available for all classes unless noted (we will let you know asap if it has to be cancelled for any reason through facebook and email) $2 per child and childcare passes available!
JANUARY ZUMBA SCHEDULE
DAY DATE TIME INSTRUCTOR Wednesday 1/25 6:30pm Hannah Friday 1/27 6:00pm Robin Saturday 1/28 9:00am Robin
Tuesday 1/31 9:30am Hannah
FEBRUARY ZUMBA SCHEDULE
DAY DATE TIME INSTRUCTOR Wednesday 2/1 6:30pm Robin Friday 2/3 6:00pm Hannah Saturday 2/4 9:00am Hannah
Tuesday 2/7 9:30am Hannah Wednesday 2/8 6:30pm Robin
Friday 2/10 6:00pm Hannah (This class at Our Saviour Lutheran Church, On Pointe needs the studio. $3 this class)
Saturday 2/11 9:00am Robin
Tuesday 2/14 9:30am Hannah
Wednesday 2/15 6:30pm Hannah
Friday 2/17 6:00pm Robin Saturday 2/18 9:00am Hannah
Tuesday 2/21 9:30am Hannah
Wednesday 2/22 6:30pm Robin
Friday 2/24 6:00pm Hannah
Saturday 2/25 9:00am Robin
Tuesday 2/28 9:30am Hannah Wednesday 2/29 6:30pm Hannah
Rates:
Drop in Rate: $5/class
Value Pass: $40 (10 classes+1st class free!**)
**1st class free only with purchase of value pass
CHILDCARE Childcare Pay Per Visit: $2/child Childcare Value Pass: $30 (15 visits & first visit free!)
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Questions or Concerns? Send us a message!
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Join the Party!
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About
Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience.UNTIL NOW!
The ZumbaŽ program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. ZumbaŽ Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a ZumbaŽ class!
In the past years, the ZumbaŽ program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
As of May 2010, the ZumbaŽ program is being taught at over 60,000 locations in 105 countries, has sold millions of DVDs, and has changed the lives of ZumbaŽ Fanatics worldwide with an astonishing 7.5 million participants taking Zumba classes every week.
Why? Because it's the best party around.
History
Celebrity fitness trainer, "Beto" Perez, stumbled upon the concept of Latin-inspired dance-fitness in his native Cali, Colombia in the mid-?90s.
One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed whatever tapes he had in his backpack. Beto's tapes were comprised of songs he loved, the traditional Latin salsa and merengue music he listened to all his life. But it was a challenge to improvise a whole class on the spot using non-traditional aerobics music. Beto rose to the challenge and from this last-minute improvisation a revolutionary new concept in fitness was born - the Zumba Fitness-Party?! The class soon became the most popular class at his fitness facility. |
A Fun Workout
Source: Cosmopolitan
Dragging yourself to the gym to sweat on the treadmill on your day off just isn't fun.
A session of Zumba, a cardio-dance routine, can feel like a trip to the nightclub... While Zumba crowds are not plied with alcohol, people often throw away inhibitions ? they pump their arms, applaud, let out "yeahs" ? as they work out.
Burn 500 calories an hour with the hot new workout!
Source: Woman's world
Take salsa, cha cha, samba, tango, merengue, add hints of flamenco, calypso, hip-hop and belly dancing, put in a workout routine and you have Zumba!
"We turned exercise into a party," Perlman declared. "Zumba broke some of the rules of fitness. We used music in the original form instead of using step counts."
ZumbaŽ has been featured on thousands of media outlets, including:
- AARP Magazine
- ABC News
- Advertising Age
- AOL
- China Fitness and Beauty Magazine
- CBS Early Show
- Dr. Oz Show
- First For Women
- Fox 4 Morning Blend
- FoxNews.com
- Latina Magazine
- Health and Fitness Magazine
- La Opinion
- Latina Magazine
- Men's Health Magazine
- Miami Herald
- More Magazine
- MSNBC.com
- NY1 News
- New York Post
- New York Times
- Oxygen Magazine
- Parents Magazine
- Pittsburgh Post-Gazette
- Reader's Digest
- Reuters
- SELF Magazine
- Shape Magazine
- The Boston Globe
- The London Times
- The Washington Post
- Time Magazine
- Univision.com
- Variety Magazine
- Web MD
- Weight Watchers
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Why Dance On Pointe? Professional Staff - 30 years exp. Competition Teams Competitive Rates Multi-Class Discounts Sibling Discounts Ongoing Enrollment-Register anytime! FREE Birthday Parties for Students FREE Trial Most importantly....WE HAVE FUN!
Register Today! 423-282-2353
Please be sure to sign/view our Guest Book!
Office Hours
Monday 3:30-8:00
Tuesday 4:00-8:30
Wednesday 4:00-6:00
Thursday 4:00-8:30
Friday-Sunday CLOSED

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